Sarah interviews strength and nutrition coach Ryan Kassim and they explore building self-trust through small actions, applying emotional regulation tools to relationships, and navigating breakups and dating rejection. Ryan shares personal lessons from a past breakup, emphasizing the importance of defining one's values, feeling one's grief, and learning to enjoy one's own company.
Learn more about Ryan on Instagram @bodybyryanfitness, learn more about his coaching at bodybyryan.com and listen to his podcast “These Little Moments”
You can watch the viral video Sarah mentioned here: https://www.instagram.com/reel/DObojF9kgM8/
Be sure to share your most memorable moment on Instagram and tag Ryan @bodybyryanfitness and Sarah @sarahcurnoles